On this solo episode I talk about why our times of pain & struggle are the signposts for entering into our healing, self-awareness, transformation + empowerment.I share the story of the Bhagavad Gita, the perennial spiritual classic, that starts with existential crisis as the gateway into deeper understanding of the self.I also share a part of my own journey. 

During a difficulty in an area of my own life - in my partnership - I was able to see my pain not only only an opportunity to grow, but as pathway to look for mentors, teachers, and new guides in my life.AND as a pathway for the next stage in my purpose and my gifts of service to the world.

In this episode we discuss:

Pain, struggle, crisis & difficulty as gateways into healing, transformation, and empowerment

How we can become more aware & attuned to the signposts pointing us to our own growth

How a positive embracing of :”surrender” gifts us the opportunity to shift our paradigm and enter deeper into our healing & reaching out for help, guidance, & connection

A meditation on your own ability to see how crisis & difficulty has transformed your life 

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This episode speaks eloquently & beautifully of the soul - to the work of our inner illumination. Energy worker, yoga teacher, kirtan singer, and storyteller Sonia Karas & I take some sacred time on topics that will light up your heart and inspire your healing. A heart-centered podcast for those on a spiritual quest of their own.

In this episode we discuss:

The journey into embodiment and, from there, the path to spirtThe subtle realm of our expansive self

Moving past conditional love to a space of full acceptance + vulnerability

What it means to have a relationship to spirit, to be unconditionally loved and to fiercely love ourselves and the divine

What it means to have a teacher and what student-teacher relationships can bring into our lives

Beautiful, inspiring yoga storytelling with Sonia

At the end of the episode find your EMPOWERED CONNECTION TOOL and bring home & into your life some of the inspiring themes & ideas from this podcast

Connect Sonia here: soniakaras.com and on Instagram @soniakaras

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On this solo episode I talk about the dire need for emotional awareness and intelligence in our lives

In fact, this need is one of my main purposes as a relationship + life coach

Often we repress, distract, push aside, get overwhelmed by, or betray our emotions. It is not that we are “unemotional” people, rather it is that we don’t have the tools within which to process, understand, and move from what our emotions are showing us.

This leads to the emotions coming out sideways in patterns that can compromise ourselves, our loved ones, and our empowerment.

But, by being with them we have more agency, more information, and more options as to how we want to deal with them and/or react to them.

If we cannot learn to “be with” our emotions and learn what they are showing us about ourselves, then we will limit the potential of our lives, our relationships and even our success in this world.

covered in this episode:

We are all “emotional,” even if we don’t say or think we are

The tendency for our emotions to come out sideways when we hide them, repress them, betray them, distract them

How our inability to hold space & process our emotions compromises our life

“Being with” our emotions and the information, agency, & empowerment this gifts us

At the end of the episode find your EMPOWERED CONNECTION TOOL to help you start the journey of creating more emotional awareness + intelligence

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DescriptioThis is an exciting & fascinating episode that interviews Josh Whitely, Vedic Astrologer located in Tucson, AZ.

Vedic Astrology is an astrology based in the Eastern Vedic tradition that helps us find some of the karmic patterns that govern our life.  

In this podcast we dive deep into the idea of "karma" and how knowing more about the karmic patterns within ourselves can actually help us become an author of our reality instead of a victim of our fate. We can become more empowered in our self, in our relationships, and in our spiritual journey

In this podcast episode we cover:

- How does Vedic Astrology differ from Western Astrology?

- What is our “karmic blueprint?”

- Can we change our karma?

- How can our karmic blueprints give us lessons towards our self growth & agency, instead of feeling helpless or a victim - “it’s fated!” or obsessing over what we find out & using it as a crutch 

- How vedic astrology helps to see ourselves & our relationships more clearly instead of hiding from ourselves or our relationship dynamics 

- Free will VS "fate"

- At the end of the episode find your EMPOWERED CONNECTION PRACTICE TOOL and bring back home into your life some of the inspiring themes & ideas from the podcast

- And much more!n goes here

Do you have the tendency to blame others?

Are some of your key relationships plagued with blaming? Is blaming creating difficulty, resentment and a lack of connection?

Are you looking for some perspective and tools to move out from and transform your propensity to blame?

In this solo podcast episode join Relationship + Life Coach and host Damodar Cordua for a helpful look into a simple but profound reason why we blame...

AND some great perspectives and tips on how we can transform our blame into our ability to learn more about ourselves, become empowered, find personal responsibility and create better connection & love in our relationships.

BONUS for listeners - get 20% off Damo