for couples/dyads + and individuals looking to heal, empower, and transform their relationships.  By exploring patterns of communication, emotional needs, and attachment styles, connection deepens, intimacy builds, and challenges are navigated in a more collaborative and supportive way

Focuses on exploring and expanding the scripts and lived narratives of what it means to be a man.  Through the process of therapy, men can develop a deeper understanding of themselves and their relationships, challenge confining norms, and build more fulfilling and authentic lives.

via a biological, psychological, somatic, and social lens, sex therapy focuses on growing sexual expression, identity, and satisfaction; moving past roadblocks of sexual dysfunction or intimacy issues; and expanding our practice of love, pleasure, and eroticism 

Somatic therapy is starts with our embodied experience.  Through practices that develop a deeper felt sense of our body’s wisdom, the client can start to develop resources and resilience from within - to process trauma, regulate emotions, feel more fully, and find joy, pleasure and potential.  I integrate somatic therapy into all of my therapy and also see clients that focus solely on this type of work

Learning to love ourselves can feel heavy and sometimes impossible.  From a heart-centered, affirming, and compassionate space, and through helpful techniques and practices, therapy can help us feel in better relationship to our own self and find a sense of deeper worth and confidence from within.

Therapy creates a nonjudgmental, expansive, and inspiring space to explore all of who you are, to move past stuck areas and uncover the jewels within the self that can provide empowerment, creativity, clarity, strength, and resilience.

Anxiety is so common in our world.  Through a holistic blend of mindfulness, yoga, somatic therapy, narrative, and parts work, we collaborate on the tools required to calm the mind, focus, and ground into presence.

the exploration and understanding of early family experiences, dynamics, and relationships; how they shape us and how they still impact our attitudes towards ourself and how we show up in the world

I offer trauma-informed care in all that I do. It is not always easy to identify trauma because most people who carry trauma aren’t validated in their experience or even aware that it or how it is is effecting their behaviors and viewpoint.  At the same time, trauma can have a profound impact on our lives, shaping how we navigate relationships, cope with stress, and view ourselves and the world. Therapy can provide insight into how these experiences continue to affect the present and provide skills and practices to manage day-to-day stressors, seemingly out-of-control bodies, and important relationships more effectively

Nearly half of women and more than 1 in 6 men have experienced some form of sexual abuse in their lives.  Therapy is a collaborative process that provides a safe, supportive, and nonjudgmental environment to process your experience, explore how it impacts your life and relationships now, and practice tools to empower your relationship to your abuse, your sexuality, and yourself.

Navigating our spiritual and/or religious yearnings in today’s world can be complicated. We may not feel that there is a safe, nonjudgmental space to be honest about our feelings, thoughts, and desires around spirituality or religion or a path that validates our beliefs. Therapy provides a space to explore, expand, and deepen our spiritual worldviews while navigating the social and intrapersonal roadblocks that ma arise in our sacred journey.

Spiritual abuse is a form of emotional and psychological harm inflicted by individuals or institutions who misuse their power and authority within a religious or spiritual context. It can involve manipulation, coercion, or the use of fear and shame to control others’ beliefs and behaviors, causing lasting trauma and damage to a person’s sense of self and faith. I believe it is important to recognize and address spiritual abuse to begin healing, reunite with intuition and insight, and to prevent further harm.

Our relationship to our sexual self and sexual desires often feel complex.  We may hide parts of ourself because we feel competing emotions towards our desire or feel that society does not validate or accept our yearnings.  Therapy provides a supportive, nonjudgmental, and compassionate space to explore your desires and process how they can live within your life in ways that are in integrity with your values,

Also known as sex addiction, hypersexuality, excessive sexuality, or problematic sexual behavior, compulsive sexual behavior is characterized by repetitive and intense preoccupations with sexual fantasies, urges, and behaviors that are distressing to the individual and/or result in psychosocial impairment.  Therapy provides a safe, supportive space to explore these behaviors and develop skills to manage them in life-giving ways that feel in line with our values and integrity.

Sexuality has a long, beautiful history of being a sacred energetic practice.  If you are interested in exploring this aspect of your sexual self and spiritual connection, therapy can aide as a nonjudgmental, affirming space to do so, while providing practices and frameworks to grow in your journey.